Introduction
- Importance of rehabilitation after surgery.
- Brief overview of how physiotherapy aids recovery.
1. Ankle Pumps
- Description: Simple exercise to improve circulation and reduce swelling.
- Instructions: Step-by-step guide on how to perform ankle pumps.
2. Heel Slides
- Description: Helps regain knee mobility post-surgery.
- Instructions: Detailed steps on performing heel slides safely.
3. Glute Squeezes
- Description: Strengthens the glute muscles and aids in hip recovery.
- Instructions: How to perform glute squeezes effectively.
4. Seated Marching
- Description: Improves hip flexor strength and mobility.
- Instructions: Step-by-step guide for seated marching.
5. Standing Calf Raises
- Description: Strengthens calf muscles and improves balance.
- Instructions: How to perform calf raises safely.
Conclusion
- Emphasize the importance of following a physiotherapy plan post-surgery.
- Encourage readers to consult their physiotherapist for personalized exercise recommendations.